Jack fruit is a rich source of vitamin C and antioxidants.. But beware not to eat much if you are diabetic..
Jackfruit suttevu
Jackfruit boiled and blended with coconut, jaggery, salt, cardamom. Don't add too much water. For proper consistency add some rava and wheat flour. Deep fry in oil and enjoy jackfruit suttevu or mulaka..
Jackfruit payasam
Slice jackfruit pieces and boil with milk and sugar. Add cardamom powder for good flavor. Rava added for consistency. After refrigerating this tastes like jackfruit ice cream..!! You can relish jackfruit pieces if you are a jackfruit lover..
Raw jackfruit palya
Halasina kaayi palya ( raw jackfruit palya) cooked in earthen pot..cooking in earthen pot ( mud pot) is a different feeling😇 pleasant aroma while cooking is a bliss🤩 even after turning off the flame boiling continues for few minutes.. Food is fresh for longer time.. Nutrients are preserved.. Minerals added..environmental friendly.. Many advantages to list🥳
The recipe is very simple. Chopped raw jackfruit, onion, tomato, coconut, salt, chilli, turmeric, curry leaves, lemon are the ingredients after mustard, urad dal, cumin oggarane.. ( cook like cabbage palya)
