#Paalak Dosa

 

Palak Dosa Recipe (Easy, Crispy & Neer Dosa Style)

Ingredients

2 cups dosa rice (soaked overnight)

½ cup fresh coconut

1 cup fresh palak (spinach) leaves

½ onion

A small piece of jaggery

Salt to taste

Water as needed (to get neer-dosa consistency)

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Method – Step by Step

1. Soak the Rice

Wash and soak 2 cups dosa rice overnight.

2. Prepare the Palak

Rinse the fresh palak leaves thoroughly and keep them ready.

3. Blend to Make Batter

In a mixer jar, add:

Soaked dosa rice

½ cup coconut

Palak leaves

½ onion

Small piece of jaggery

Salt as per taste

Add little water and blend to a smooth batter.

4. Get Neer Dosa Consistency

Add more water if needed.

The batter should be thin and flowing, just like neer dosa.

5. Make the Palak Dosa

Heat a well-seasoned tawa on high flame.

Pour the thin batter and swirl the tawa to spread it like neer dosa.

Cover and cook for a few seconds.

No need to flip.

Remove when crisp and lacy.

6. Serve Hot

Serve with coconut chutney, red chutney, or ghee.

Health Benefits of Palak:

Rich in Iron: Helps prevent anemia and improves energy levels.

High in Vitamins A, C, K: Supports healthy skin, strong immunity, and bone strength.

Good for Eye Health: Lutein & vitamin A support vision.

Bone Strengthening: Vitamin K and minerals aid bone density.

Great for Perimenopausal Women:

Supports bone health

Helps maintain iron levels

Boosts overall nutrition during hormonal changes.

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