Palak Dosa Recipe (Easy, Crispy & Neer Dosa Style)
Ingredients
2 cups dosa rice (soaked overnight)
½ cup fresh coconut
1 cup fresh palak (spinach) leaves
½ onion
A small piece of jaggery
Salt to taste
Water as needed (to get neer-dosa consistency)
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Method – Step by Step
1. Soak the Rice
Wash and soak 2 cups dosa rice overnight.
2. Prepare the Palak
Rinse the fresh palak leaves thoroughly and keep them ready.
3. Blend to Make Batter
In a mixer jar, add:
Soaked dosa rice
½ cup coconut
Palak leaves
½ onion
Small piece of jaggery
Salt as per taste
Add little water and blend to a smooth batter.
4. Get Neer Dosa Consistency
Add more water if needed.
The batter should be thin and flowing, just like neer dosa.
5. Make the Palak Dosa
Heat a well-seasoned tawa on high flame.
Pour the thin batter and swirl the tawa to spread it like neer dosa.
Cover and cook for a few seconds.
No need to flip.
Remove when crisp and lacy.
6. Serve Hot
Serve with coconut chutney, red chutney, or ghee.
Health Benefits of Palak:
Rich in Iron: Helps prevent anemia and improves energy levels.
High in Vitamins A, C, K: Supports healthy skin, strong immunity, and bone strength.
Good for Eye Health: Lutein & vitamin A support vision.
Bone Strengthening: Vitamin K and minerals aid bone density.
Great for Perimenopausal Women:
Supports bone health
Helps maintain iron levels
Boosts overall nutrition during hormonal changes.
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