Bread fruit or beruhalasinakayi is used in traditional cooking in a variety of ways.
This is little different one.. This can be combined with rice or roti/ chapathi.. Try this spicy recipe for a dull rainy afternoon..
Peel and make small pieces of breadfruit. Cook in a vessel or pressure cook just for one whistle. Keep aside. Prepare the masala with cooking oil, garlic, ginger, cumin, coriander, mustard, clove, green chilli and fry. Blend with grated coconut and tamarind. Now add the masala to the cooked breadfruit pieces. Add salt as per taste and bring to boil. Seasoning done with mustard and urad dal and curry leaves and red chilli pieces.
Bread fruit or beruhalasu
Nutritional benefits of breadfruit are amazing.. It is a great source of fibre, vitamins, minerals, protein and carotenoids.
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