Jackfruit seed gravy

 

  Jackfruit seeds  are rich in thiamin and riboflavin. Boil and remove the outer covering of jackfruit seeds. To prepare gravy fry garlic, ginger, red chilli, Bengal gram, putani, curry leaves and chopped tomatoes. Blend and mix with pre boiled jack fruit seeds and chopped onion and capsicum. Add salt and lemon juice as per taste. Add ghee and jaggery a bit. Bring to boil with constant stirring to get purely desi jackfruit seed gravy which goes well with chapati and roti.