Tuesday, 15 March 2022
# sugarcane juice dosa
# kiriksali soppu bhaji
The name of this green leafy vegetable is kiriksali soppu or tiraksali soppu in local language. The vegetable vendor in sunday local market introduced me this first time. I asked many of my friends regarding this but got different views. This resembles rajgiri soppu and is a variety of amaranth leaves or bili harive.
If you know more about this please do share.. Definitely this is good source of iron and vitamins. I have combined the clean choppings with green peas. Like any bhaji add onion, tomato, garlic, mustard, cumin, green chilli, salt and coconut gratings and cook well. Other day I prepared the bhaji of these leaves with soaked greengram. That is also a good combination. Idea is to combine vitamins and iron with proteins. Ultimately when we eat with rice or chapati ( source of carbohydrate) it turns out to be complete food with all nutrients.
#Beetroot soppu recipes
Beetroot soppu is a rich source of iron and vitamins.
Beetroot leaves chopped and cleaned. Mix with boiled avarekalu , tomato and onion choppings. Add salt and chilli powder. Cook well to get beetroot leaves Baji really tasty and healthy with chapati.