This colourful and easy recipe is good for the eyesight. I have added the following raw chopped vegetables with salt as per taste..
Red cabbage - rich in vitamin A which prevents macular degeneration and cataract.
Carrot- good for neurosignalling improved vision at night.
Cucumber- contains more water and vitamin c and improves puffed tired eyes.
Coriander leaves- has antimicrobial and antioxidant properties.
Sweet corn- rich in lutein and zeaxanthin and prevents cataract.
Lemon juice- good source of vitamin c which is essential for repair.
Sprouted moong- reduces inflammation.
Tomato- lycopenes in tomatoes prevent harmful light induced damage to retina.
Cauliflower- contains sulforaphanes which promote retinal health.
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